By orkhan's Journal, 23 Jun 16

Weigh In record (no journal entry) for 23 June 2016

104 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

749 kcal

Fat: 39.60g | Prot: 37.64g | Carbs: 63.57g. Breakfast: Kayısı, Kahve, Yeşil Çay, Patatesli Yumurta. Lunch: Yoğurt, Etli Nohut. more...

3270 kcal

Exercise: yuruyus - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.3 kg a Week


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By orkhan's Weight History