Weigh In record (no journal entry) for 23 June 2016
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 117.34g | Prot: 85.54g | Carbs: 12.23g.
Breakfast: Pasta de Amendoim Integral, Manteiga com Sal, Copra Óleo de Coco Extra Virgem. Lunch: Mandubim Pasta de Amendoim Integral, Couve Manteiga Crua, Heinz Maionese, Carne de Porco do Lombo (Filé). Dinner: Couve Manteiga Crua, Heinz Maionese, Carne de Porco do Lombo (Filé). Snacks/Other: Mandubim Pasta de Amendoim Integral, Manteiga Extra sem Sal, Óleo de Coco Extra Virgem, Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. more...
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Losing 3.5 kg a Week
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thiagoassumpcao's Weight History
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