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Suzanne77598
Journal
19 Jan 10
Suzanne77598's Journal, 19 Jan 10
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Weigh In record (no journal entry) for 19 January 2010
80.1 kg
Lost so far:
0.2 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 January 2010:
1198 kcal
Fat: 40.13g | Prot: 40.45g | Carbs: 173.89g.
Breakfast:
walnuts, Strawberry Nonfat Yogurt.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad.
Snacks/Other:
100 Calorie Cakesters, Bananas, Special K Protein Snack Bar - Chocolate Peanut Butter.
more...
2286 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Suzanne77598's Weight History
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