Weigh In record (no journal entry) for 23 June 2016
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 48.91g | Prot: 49.75g | Carbs: 19.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Yumurta. more...
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Gaining 0.3 kg a Week
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togcorcon's Weight History
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