Weigh In record (no journal entry) for 24 June 2016
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 54.55g | Prot: 75.15g | Carbs: 216.13g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Honig, Zitronensaft (in Dosen oder Flaschen), Heinz Tomato Ketchup, Kerrygold Butter, Karotten, Aldi Fischstäbchen, Thermomix Kartoffelpüree. Dinner: Gemischter Salat, Delikato Sahnemeerrettich, Aldi Kochschinken, Gut & Günstig Deutsche Markenbutter, Stadtbäckerei Junge Laugenbrötchen, Dr. Oetker Vanillezucker, Bofrost Feine Obstmischung, Thüringer Naturjoghurt 3,5%, Milbona Quark 20%. Snacks/Other: Charlotte Eden Glücksmoment Eiweißriegel. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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