Weigh In record (no journal entry) for 24 June 2016
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 88.74g | Prot: 69.98g | Carbs: 141.40g.
Breakfast: Кофе с Молоком, Мясновъ Кефир 3,2%, Овсяная Каша на Воде, Мясновъ Йогурт Термостатный. Lunch: Мясновъ Кефир 3,2%, Мясновъ Йогурт Термостатный. Dinner: Карусель Котлета Домашняя, Кофе (из Молотых Зерен), Салат Овощной со Сметаной. Snacks/Other: Котлета Свиная, Мааг Ядра Подсолнечного Семени Необжаренные, Молоко (Цельное Молоко). more...
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2153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours, Cross Training - 6 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Ivolgamos's Weight History
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