stern56's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

77.5 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1142 kcal

Fat: 45.85g | Prot: 62.83g | Carbs: 116.52g. Breakfast: Apoday Schoko Slim. Lunch: Netto French Salat Dressing, Gurke (Geschält), Rispentomaten. Dinner: Apoday Schoko Slim. Snacks/Other: Leibniz Pick Up! Choco. more...

2590 kcal

Exercise: Yoga - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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stern56's Journal, 24 Jun 16

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