Weigh In record (no journal entry) for 24 June 2016
|
78 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 35.75g | Prot: 102.12g | Carbs: 101.69g.
Breakfast: Yörsan Lor Peyniri, Optimum Nutrition Gold Standard Whey, Yumurta Sarısı, Yumurta Beyazı. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Wawa Ton Balığı, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama). Dinner: Mercimekli Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Üzüm, Tatlı Kiraz, Karpuz, Böğürtlen. more...
|
|
2338 kcal
|
Exercise:
Football (soccer) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanfikir's Weight History
|