Weigh In record (no journal entry) for 24 June 2016
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 51.90g | Prot: 79.97g | Carbs: 157.19g.
Breakfast: Aldi Milch 1,5%, Nestle Clusters Chocolade. Lunch: Baguette, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Baguette, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Cornetto Erdbeer. more...
|
|
1848 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaG.'s Weight History
|