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Gotta get back to the basics and be more aware of GOOD caleries! Espicially around this time of year =-)
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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995 kcal
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Fat: 18.68g | Prot: 70.88g | Carbs: 124.24g.
Breakfast: banana. Lunch: 98% Fat Free Turkey Lunch Meat, pico de gallo, cucumber, Spring Mix Lettuce. Dinner: Barefoot Wine, broccoli, Green Beans, Jasmine Rice, Salmon. Snacks/Other: Pillsbury Chocolate Chip Cookie, Muscle Milk 100% Whey Protein, Apple. more...
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1373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pennywilliams's Weight History
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