natigolden's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

73.6 kg Lost so far: 6.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

473 kcal

Fat: 41.49g | Prot: 16.83g | Carbs: 10.70g. Breakfast: Café Expresso, Ovo Mal Cozido. Snacks/Other: Macadâmia, Dunorte Castanhas de Caju Torradas e Salgadas. more...

1868 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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natigolden's Journal, 24 Jun 16

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