Weigh In record (no journal entry) for 24 June 2016
|
83.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 120.92g | Prot: 128.45g | Carbs: 49.62g.
Breakfast: São Vicente Queijo tipo Brie, Morcela, Optimum Nutrition Whey Protein, Ovo, Aminna Fécula de Batata, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Bergamota, Bacalhau no Forno ou Grelhado, AMMA Chocolate 100%, Rabanetes, Cebolas, Alface de Folha Verde. Dinner: Queijo Mozzarella de Leite Integral, Sadia Presunto Cozido Magro, Morcela, Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará, Amêndoas sem Casca, Catupiry Requeijão Cremoso, Polenghi Queijo Tipo Brie. Snacks/Other: Matte Leão Chá de Maçã, Pinhão, Limão. more...
|
|
2945 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarbranco's Weight History
|