Weigh In record (no journal entry) for 24 June 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 25.08g | Prot: 86.53g | Carbs: 158.57g.
Breakfast: Eurospin Multi Grain Classic, Conad Piacersi Latte Scremato. Lunch: Caffè Espresso, Pesche, Conad Pesto alla Genovese Senz'aglio, Insalata Mista Verde, Bresaola, Riso Integrale. Dinner: Tre Mulini Crackers Integrali (25g), Insalata Mista Verde, Conad Tonno al Naturale. Snacks/Other: Auchan Pane Integrale, Fage Yogurt Greco alla Frutta, Prosciutto Crudo, Land Fettine di Formaggio Fuso Light, Mulino Bianco PanBauletto Integrale, Nestlé Barretta Fitness. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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