isispeixoto's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

96.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

967 kcal

Fat: 51.45g | Prot: 39.11g | Carbs: 88.51g. Lunch: Tapioca de Queijo, Repolho Verde Cozido. Dinner: Frango (Empanado e Frito). Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Trio Nut's Tradicional. more...

2550 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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isispeixoto's Journal, 24 Jun 16

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isispeixoto's Weight History