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fitkola
Journal
25 Jun 16
fitkola's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
55.5 kg
Lost so far:
2.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
283 kcal
Fat: 4.34g | Prot: 7.47g | Carbs: 53.48g.
Breakfast:
Dr Dias Клетчатка Изящная, Тольяттимолоко Кефир 2,5%, Ашан Яблоко.
more...
1965 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 25 minutes, Working - 2 hours, Fitness Training (Workout) - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 12 hours.
more...
steady weight
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fitkola's Weight History
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