fitkola's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

55.5 kg Lost so far: 2.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

283 kcal

Fat: 4.34g | Prot: 7.47g | Carbs: 53.48g. Breakfast: Dr Dias Клетчатка Изящная, Тольяттимолоко Кефир 2,5%, Ашан Яблоко. more...

1965 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 25 minutes, Working - 2 hours, Fitness Training (Workout) - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...

steady weight

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fitkola's Journal, 25 Jun 16

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fitkola's Weight History