Weigh In record (no journal entry) for 25 June 2016
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 52.82g | Prot: 35.56g | Carbs: 139.31g.
Breakfast: Steers Chips (Small), Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Naartjie, Bananas, Cadbury Dairy Milk Bubbly, Castle Lite (Bottle), Nestle Kit Kat, Bananas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|