Weigh In record (no journal entry) for 20 January 2010
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1384 kcal
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Fat: 40.44g | Prot: 88.99g | Carbs: 163.40g.
Breakfast: green tea, vegemite, margarine, Bread. Lunch: coke zero, Cruskits - Light 98% fat free, Light Tuna Sandwich Style in Springwater, Veggie Muffins. Dinner: baby bok choy, Chicken Flavour Thai Soup. Snacks/Other: Veggie Muffins. more...
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Losing 1.4 kg a Week
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Sherlock76's Weight History
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