Weigh In record (no journal entry) for 25 June 2016
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95.2 kg
Lost so far: 82.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.46g | Prot: 150.30g | Carbs: 110.25g.
Breakfast: Flora Light, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Lidl High Protein Roll. Lunch: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Chips. Dinner: Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Cadbury Time Out. more...
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Losing 0.5 kg a Week
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Mrselfdestrct's Weight History
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