Joaquim Varajao's Journal, 25 Jun 16

Voltei ao peso adquirido a um mês a trás.
83 kg Lost so far: 14 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:
353 kcal Fat: 3.35g | Prot: 12.64g | Carbs: 65.24g.   Breakfast: Mestemacher Pão de Mistura de Cereais, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Banana. more...
Losing 0.1 kg a Week

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Joaquim Varajao's Weight History


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