Weigh In record (no journal entry) for 25 June 2016
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 50.97g | Prot: 78.49g | Carbs: 27.16g.
Breakfast: Tomatoes, Splenda No Calorie Sweetener, Jennie-O Lean Turkey Breakfast Sausage Links, Lipton Black Tea Bags, Cooked Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Green Peppers, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce, Walden Farms Sugar Free Balsamic Vinaigrette. Dinner: Atkins Dark Chocolate Royale Shake. more...
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1761 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Showering - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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slsmitty's Weight History
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