Weigh In record (no journal entry) for 25 June 2016
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.84g | Prot: 58.54g | Carbs: 94.26g.
Breakfast: Whole Wheat Bread, Mozzarella Fresca Fresh Mozzarella, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Whole Wheat Bread, Milk (Nonfat), Makoto Ginger Salad Dressing, Rosina Italian Style Meatballs, Extra Virgin Olive Oil, Spaghetti. more...
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2409 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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