Weigh In record (no journal entry) for 24 June 2016
|
74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
|
1995 kcal
|
Fat: 53.83g | Prot: 75.73g | Carbs: 261.38g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Banane, Aldi Milch 1,5%, Puddis Roma Pudding Vanille, Erdbeeren. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. more...
|
|
2296 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|