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9st 3 (1lb off at WW) Fat 22.7% Pleased again for a loss altho fat % gone up?! I've been sorting some photos into folders on laptop recently and it's proven a very effective evening snack distraction! Gone a bit nuts today tho, early birthday celebration since we're staying in a pod at the zoo Wed night and having BBQ which has not my fave, and end of exams celebration for my girls :) Made a huge jug of Pimms when we got back but I stuffed myself on the popcorn and gave my pimms away! On such compromise and sharing has my success of the last few years been founded ;)
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58.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 68.19g | Prot: 53.58g | Carbs: 365.83g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Co-Op Belgian Bun. Lunch: Babybel Mini Light Cheese, Tesco Lemon Curd, Anchor Butter, Alpro Soya Cherry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet. Dinner: Beefeater Caramel Apple Crumble Pie with Ice Cream, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Snacks/Other: Butterkist Toffee Popcorn. more...
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2291 kcal
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Exercise:
Resting - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Stretching (yoga) - 30 minutes, Badminton - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Sitting - 10 hours. more...
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Losing 0.2 kg a Week
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