Weigh In record (no journal entry) for 26 June 2016
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85 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 94.08g | Prot: 82.56g | Carbs: 144.87g.
Breakfast: Grilled Tomatoes, Scrambled Egg, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Pura HILO Low Fat Milk, Coffee. Dinner: Mashed Potato (from Fresh), Onions (Chopped, Frozen), White Sauce, Broccoli, Carrots, Cauliflower, Green Peas (Frozen), Pumpkin, Chicken Tonight Creamy Mushroom Simmer Sauce, Onions, Lamb Loin Chop. Snacks/Other: Granny Smith Apples. more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mrburswood's Weight History
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