Weigh In record (no journal entry) for 26 June 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 52.44g | Prot: 162.50g | Carbs: 385.48g.
Breakfast: Bananen, Apfelmus, Kölln Haferflocken, ProLife Omega-3 Kapseln, Olimp BCAA 1100 Mega Caps, Pflaumentomaten, Aprikosen. Lunch: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, REWE Beste Wahl Speise Quark Magerstufe, Ensinger Sport ISO Grape, Kartoffelsalat, Real Quality Putenfilets, Aprikosen. more...
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Gaining 4.2 kg a Week
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