Weigh In record (no journal entry) for 08 December 2011
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1239 kcal
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Fat: 38.88g | Prot: 83.62g | Carbs: 167.96g.
Breakfast: daily chef cottage cheese, Omega 3 Fish Oil, blackberries, 2% milk, fiber one, kashi golean crunch, eb egg. Lunch: naturally nutty, Flavor & Fiber Bars - Peanut Butter, eb egg, broccoli, blackberries, castle wood reserve herb roasted turkey. Snacks/Other: banana, extra gum, Monster Rehab. more...
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Losing 6.4 kg a Week
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