Weigh In record (no journal entry) for 26 June 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 83.20g | Prot: 105.07g | Carbs: 296.61g.
Breakfast: Golden Toast American Sandwich, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Croissant, Nutella Nutella, REWE Bäcker Brötchen, Zwiebeln, Schinken (Extra mager), Rührei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Döner Kebab, Donuts mit Schokoladenglasur. Snacks/Other: Haribo Cola Fläschchen, Breakfast Coffee, Power System Crunchy Bar Peanutbutter. more...
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2172 kcal
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Exercise:
Driving - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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