Weigh In record (no journal entry) for 08 December 2011
|
88.9 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
957 kcal
|
Fat: 14.83g | Prot: 28.56g | Carbs: 179.10g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Bananas. Lunch: Crystal Light on the Go Sugar Free packets, Broccoli, Baby Carrots, Celery, Green Peppers. Dinner: Italian Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Corn Chips, Grapes, Everything Bagel Mini Pretzels. more...
|
|
3090 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|