Weigh In record (no journal entry) for 26 June 2016
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79.5 kg
Lost so far: 14.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.25g | Prot: 54.17g | Carbs: 203.59g.
Breakfast: Water, Silk Pure Almond Milk - Vanilla, Naturegg Eggs, Kraft American Cheese Slice, Artisan Fresh Colby Jack Cheese Cubes. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Nickles Light 35 Wheat Bread, Clementines, Great Value Concord Grape Jelly, Water, Skippy Creamy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, mac pastry. Snacks/Other: Aquafina Water (16.9 oz). more...
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2341 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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