Weigh In record (no journal entry) for 26 June 2016
|
58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 58.04g | Prot: 37.93g | Carbs: 106.62g.
Breakfast: Peynirli Börek, Salatalık (Kabuklu), Kırmızı Domates, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Peynirli Poğaça. Lunch: Beyaz Ekmek, Beyaz Peynir, Sucuklu Yumurta. Dinner: Ev Kızartması. Snacks/Other: Dondurma, Pizza. more...
|
|
1519 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Volleyball - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oznurugurluoglu's Weight History
|