Weigh In record (no journal entry) for 08 December 2011
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61.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1437 kcal
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Fat: 21.88g | Prot: 92.50g | Carbs: 239.62g.
Breakfast: Chobani Vanilla Greek Yogurt, LeanWay Crunch, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Fruit Cup (Medium), Chargrilled chicken sandwich. Dinner: Organic Split Pea Soup, Healthy Multi-Grain. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Chocolate chip cookie, Yoplait Light Fat Free Black Forest Cake Yogurt, Homemade meatloaf, Gala Apples, Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Coffee (Brewed From Grounds). more...
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2217 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 13 hours. more...
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Losing 0.1 kg a Week
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