Weigh In record (no journal entry) for 19 January 2010
|
76.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2010:
|
955 kcal
|
Fat: 44.27g | Prot: 39.89g | Carbs: 105.78g.
Breakfast: apple jacks, banana, coffee, sugar, Original Coffee Creamer. Dinner: orange, italian dressing, wendy's blt salad. Snacks/Other: 100% Whole Wheat Bread. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|