Weigh In record (no journal entry) for 27 June 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.55g | Prot: 87.96g | Carbs: 145.45g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh Meat and Skin, Woolworths Mixed Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Ice Cream, Naartjie, Biltong, Nestle Kit Kat. more...
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Gaining 0.7 kg a Week
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