Weigh In record (no journal entry) for 27 June 2016
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 41.55g | Prot: 80.71g | Carbs: 235.10g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Penne. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Puddis Roma Pudding Vanille, Erdbeeren, Milch 1,5%. more...
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2145 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking - 30 minutes. more...
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Losing 0.7 kg a Week
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