Weigh In record (no journal entry) for 19 January 2010
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129.9 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1153 kcal
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Fat: 28.33g | Prot: 34.10g | Carbs: 143.07g.
Breakfast: banana, fiber one bar. Lunch: oscar mayer light hot dogs, healthy life hot dog buns. Dinner: Chicken Casserole & Rice. Snacks/Other: fiber one muffin. more...
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Losing 3.7 kg a Week
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pkharris's Weight History
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