Weigh In record (no journal entry) for 08 December 2011
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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2208 kcal
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Fat: 90.30g | Prot: 90.47g | Carbs: 252.20g.
Breakfast: Crumpets, I Cant Believe Its Not Butter Light, Semi Skimmed Milk. Lunch: White Chocolate Chip Cookies, Bread, I Cant Believe Its Not Butter Light, Butter Roast Chicken Breast with Stuffing. Dinner: Greek Style Yoghurt Summer Fruits, Baked Beans, Olive Oil, Onions, Home Chips (Oven baked), Lamb Liver. Snacks/Other: Alpini Praline, Cheese N Onion Crisps. more...
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Losing 0.5 kg a Week
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