Weigh In record (no journal entry) for 19 January 2010
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1715 kcal
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Fat: 71.90g | Prot: 62.57g | Carbs: 205.23g.
Breakfast: 2% Reduced Fat Chocolate Milk, Oatmeal with Fruit. Lunch: Coca-Cola Classic (Small), French Fries (Small), Double Cheeseburger. Dinner: Water (Bottled), Fritos Chili Cheese Flavored Corn Chips, Chili with Beans. Snacks/Other: Cheetos Crunchy, Water (Bottled). more...
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2449 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 3 minutes, Sleeping - 9 hours, Resting - 47 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 55 minutes. more...
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steady weight
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