Weigh In record (no journal entry) for 28 June 2016
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110.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 134.06g | Prot: 155.45g | Carbs: 168.55g.
Breakfast: Sante Otręby Owsiane Wysokobłonnikowe, Mleko z 2% Tłuszczu, Banany, Maliny. Lunch: Zott Jogobella 8 Zbóż. Dinner: Krakus Kiszone Ogórki, Kujawski Olej, Grillowane Żeberka Wieprzowe z Sosem. Snacks/Other: Rikka Chrzan Tarty, Kiełbasa z Dzika, Oshee Napój Izotoniczny. more...
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5359 kcal
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Exercise:
endo - rower - 1 hour and 52 minutes, endo - 1 hour and 21 minutes, endo - poranny spacer - 1 hour and 16 minutes, Sleeping - 19 hours and 31 minutes. more...
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Gaining 2.6 kg a Week
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