Weigh In record (no journal entry) for 28 June 2016
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81.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.31g | Prot: 36.41g | Carbs: 131.19g.
Breakfast: Casino Nectar 15 Fruits, Leader Price Chips Barbecue, Nestlé Lion (42g). Dinner: Ananas, Knorr Sauce Beurre Citron, Poivre ou Sauce Piquante, Riz Basmati (Cuit), Picard Filet de Dorade-Sébaste. more...
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Losing 0.1 kg a Week
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