stern56's Journal, 28 Jun 16

stern56's Profile | < Previous Entry |Next Entry >

Auf und ab.

77.2 kg Lost so far: 8.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

837 kcal

Fat: 27.40g | Prot: 65.60g | Carbs: 73.80g. Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Apoday Schoko Slim. more...

2930 kcal

Exercise: Working - 4 hours and 30 minutes, Body Balance - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stern56's Weight History

View Complete History

stern56's Journal, 28 Jun 16

Submit a Comment

stern56's Weight History