triggerfish's Journal, 28 Jun 16

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Körperfett 26,1 % Muskeln 45,4 % VF 5 Wasser 51,4

64.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1374 kcal

Fat: 50.21g | Prot: 71.76g | Carbs: 158.39g. Breakfast: Aldi Lys Bleu, Mischkornbrot. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Mischkornbrot, Aldi Lys Bleu, Ja! Delikatess Kochschinken. Snacks/Other: Red Band Fruchtgummi Lakritz, Weiss Oblaten-Lebkuchen. more...

2043 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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triggerfish's Journal, 28 Jun 16

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triggerfish's Weight History