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1EffJef
Journal
08 Dec 11
1EffJef's Journal, 08 Dec 11
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Weigh In record (no journal entry) for 08 December 2011
91.6 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2011:
1723 kcal
Fat: 63.41g | Prot: 51.80g | Carbs: 154.01g.
Breakfast:
Cooked Rice, 98% Fat Free Cream of Celery Soup.
Lunch:
12" Medium Pepperoni Pan Pizza.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments.
Snacks/Other:
Merlot Wine.
more...
3069 kcal
Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
Gaining 0.2 kg a Week
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1EffJef's Weight History
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