1EffJef's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

91.6 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

1723 kcal

Fat: 63.41g | Prot: 51.80g | Carbs: 154.01g. Breakfast: Cooked Rice, 98% Fat Free Cream of Celery Soup. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Snacks/Other: Merlot Wine. more...

3069 kcal

Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...

Gaining 0.2 kg a Week

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1EffJef's Weight History

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1EffJef's Journal, 08 Dec 11

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1EffJef's Weight History