Weigh In record (no journal entry) for 28 June 2016
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 52.35g | Prot: 140.51g | Carbs: 228.01g.
Breakfast: Leite (Leite Integral), Cafezinho, Suco Detox, Nestlé Biscoito Nesfit Integral. Lunch: Itambé Requeijão Light, Nestlé Creme de Leite, Carne do Peito de Frango, Legumes Cozidos. Dinner: Suco de Laranja Natural, Hot Roll, Suco de Laranja Natural, Temaki de Salmão, Sashimi de Atum, Hot Roll, Lula à Dorê, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Vigor Requeijão Light, Visconti Torrada Integral. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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lucila.pereira's Weight History
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