Weigh In record (no journal entry) for 28 June 2016
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.10g | Prot: 91.03g | Carbs: 137.29g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light Vegetales, Ensalada Mixta, Verduras Salteadas, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Knorr Sopa Quick Light Vegetales, Arrollado Primavera, Huevo Duro, Chauchas. Snacks/Other: SanCor Queso Pategras, Bollo, Café, Chorizo de Cerdo, Ser Yogurt Firme. more...
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Gaining 7 kg a Week
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