Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SupPaddlegirl
Journal
28 Jun 16
SupPaddlegirl's Journal, 28 Jun 16
SupPaddlegirl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2016
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
1275 kcal
Fat: 46.15g | Prot: 94.62g | Carbs: 129.84g.
Breakfast:
Veggie Protein shake.
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Great Value Pepper Jack Cheese, Baked Sweetpotato (Peel Eaten), Grilled Chicken.
Snacks/Other:
The Snack Artist Mixed Nuts, Bananas, Peach.
more...
2008 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SupPaddlegirl's Weight History
View Complete History