Weigh In record (no journal entry) for 25 February 2016
|
81.6 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
998 kcal
|
Fat: 56.10g | Prot: 83.77g | Carbs: 45.22g.
Breakfast: Tesco Medium Eggs, Avocados. Lunch: Tesco Broccoli Florets, Salmon. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen). Snacks/Other: Oranges. more...
|
|
2503 kcal
|
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|