samanthalondon's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

81.6 kg Lost so far: 7.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

785 kcal

Fat: 32.80g | Prot: 77.32g | Carbs: 16.24g. Breakfast: Tesco Avocado, Tesco Cooked Ham, Tesco Medium Eggs. Lunch: Tesco Tender Vegetable Medley, Salmon. Dinner: Salmon, Tesco Tender Vegetable Medley. Snacks/Other: Tesco Medium Eggs, Aasani Raw Almonds, Tesco Avocado. more...

2403 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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samanthalondon's Weight History

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samanthalondon's Journal, 04 Apr 16

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samanthalondon's Weight History