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samanthalondon
Journal
04 Apr 16
samanthalondon's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
81.6 kg
Lost so far:
7.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
785 kcal
Fat: 32.80g | Prot: 77.32g | Carbs: 16.24g.
Breakfast:
Tesco Avocado, Tesco Cooked Ham, Tesco Medium Eggs.
Lunch:
Tesco Tender Vegetable Medley, Salmon.
Dinner:
Salmon, Tesco Tender Vegetable Medley.
Snacks/Other:
Tesco Medium Eggs, Aasani Raw Almonds, Tesco Avocado.
more...
2403 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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samanthalondon's Weight History
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