samanthalondon's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

84.8 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1797 kcal

Fat: 121.30g | Prot: 115.02g | Carbs: 78.59g. Breakfast: Avocados, Tesco Medium Eggs. Lunch: Tesco Tuna Steaks. Dinner: Avocados, Chicken Breast. Snacks/Other: Cashew Nuts, Bananas, Sainsbury's Shelled Pistachios. more...

2227 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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samanthalondon's Journal, 04 Feb 16

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samanthalondon's Weight History