Ivolgamos's Journal, 28 Jun 16

Ivolgamos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2016

70.4 kg Lost so far: 2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1473 kcal

Fat: 83.04g | Prot: 58.17g | Carbs: 127.44g. Breakfast: Кофе с Молоком, Благода Творог Крестьянский 12%, Золотой Колос Пирог Песочный с Вишней, Савушкин Продукт Сметана 15% Брест-Литовская. Lunch: Клубника. Dinner: Мааг Семена Подсолнечника Необжаренные, Мясновъ Молоко 3,2%. more...

2057 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivolgamos's Weight History

View Complete History

Ivolgamos's Journal, 28 Jun 16

Submit a Comment

Ivolgamos's Weight History