Weigh In record (no journal entry) for 28 June 2016
|
85.7 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 107.35g | Prot: 109.47g | Carbs: 129.36g.
Breakfast: Morliny Berlinki, Krakus Luksusowa Mielonka Wieprzowa. Lunch: Drożdżówka z Jabłkiem, Wedel Delicje Szampańskie. Dinner: Amerigo Sardynki w Sosie Pomidorowym, Jana Twaróg Półtłusty, Morliny Berlinki. Snacks/Other: Pilos Jogurtos Typu Greckiego, Jana Twaróg Półtłusty, Grycan Lody Czekoladowe. more...
|
|
3541 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 1 minute, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|